Monica Aggarwal 
work life balance
With the outbreak of the coronavirus pandemic, experts had suggested that due to the newly developed and adapted work from home model, a lot of people will suffer from depression or if not identified, people may have mental issues.
But if work-life balance was attained, the lifestyle will become healthier and there will be a lot of mental relief to a person. A person should start with first fixing working hours in work mode. When you have fixed working hours, employees must identify the necessary work and allot themselves according to it.
Another important factor here is the value of the effort you put, the result you get and not the hours you work. Strategies your work efficiently so that you can evaluate the work in a better way and credit yourself for the efficiency of the work that is being done. This way, you will also be avoiding overworking as that creates a lot of pressure on an individual.
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Give yourself some relief and talk to yourself about all the good things that you have done with your work. You have to recognise that continuously working hard without the need will not really save the purpose. You should be able to recognise the importance of your health–physical and mental–for efficiency to shie.
Planning out your week beforehand is another way you will be able to target a balanced version of work and life. Work Life Balance is trained with targeting productivity but not forcing it upon you and this can only come with planning. Planning ahead of the activity will always save you a lot of time thinking and results will be much more visible.
Keep yourself ahead of others. Yes, work is important. But to prioritise self care and me time is also very important. Give time to your hobbies and work onwards getting better at it while also enjoying it but while doing that, you have to continue the work but in a more joyful way. Work should never be a bothersome arena here. The next best thing to planning is enjoying what you do. If you do not enjoy the work that you are engaging with for 6-7 hours a day, it will only make things worse for you. Not only will there be a lot of mental pressure to prove yourself every time but it will also be exhausting for you to attain work life balance. Hence, enjoying your work is very important for work life balance.
