how short naps can increase the productivity of night shift workers
If you’ve ever found yourself midway through a night shift longingly staring at a couch that begs for a power nap, you must read this article.
Because we are constantly fighting our body’s sleep patterns during night shifts, is it better to take a power nap or suffer through the somnolence?
Short power naps have been proven to benefit persons working night shifts by reducing the sleep cycle pressure created by a rhythmic low point that appears between 2 and 6 a.m., according to many studies.
Increased alertness, memory, productivity, and problem-solving ability are some of the advantages of short power naps.
Other than enhanced alertness and productivity, there are a number of advantages to power napping which night shift employees can take advantage of. Let’s take a look at a few of them right now.
When you’re tired, it’s difficult to think clearly. Power naps, according to a 2008 study, improve language memory and learning retention. Caffeine, on the other hand, can impede key cognitive abilities.
A power sleep has been shown to reduce blood pressure, in part because it allows your body to deal with stress.
If you’re having a difficult shift, a short nap can help you reset your emotions.
A power nap during night shift has been found in scientific research to help reduce fatigue by lowering the natural buildup of sleep pressure.
Lowered blood pressure, improved moods, and weight management have all been linked to power naps.
You don’t require a power nap after each shift. If you find yourself feeling tired every night, this might be time to examine your overall sleeping habits and strive to get 7-9 hours of high-quality, continuous sleep in a 24-hour span.