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Building Emotional Resilience for Daily Challenges

Building Emotional Resilience for Daily Challenges

Emotional resilience is an important skill in the current fast-paced, unpredictable world as it allows one to achieve mental balance and well-being. It enables people to recover after being stressed by certain issues, adjust to

Recharge Your Soul: The Ultimate Weekend Self-Care Checklist for a Happier You

Recharge Your Soul: The Ultimate Weekend Self-Care Checklist for a Happier You

Weekends symbolise our escapes from the chaos of the working days. However, the question remains, how often do we spend them properly recharging? While catching up on chores, scrolling through our phones endlessly, and binge-watching

Rights Violations — How to Report and Take Action Effectively

Rights Violations — How to Report and Take Action Effectively

All people have basic rights that are guaranteed by the law, whether they are civil, social, or human rights. Sadly, violations are still happening in different places like work, neighborhoods, and even public places. Knowing

Refugees vs Migrants: Definitions, Rights, Reality

Refugees vs Migrants: Definitions, Rights, Reality

Both refugees and migrants cross the boundaries, however, the causes and their legal status are dissimilar in the most important aspects. A refugee is either persecuted, involved in conflict or violence and has no chance

Inclusion by Default: Making Rights Real for People with Disabilities

Inclusion by Default: Making Rights Real for People with Disabilities

An inclusive society begins by appreciating that disability is a normal human diversity and not a problem to remedy. Awareness is good, but the inclusion based on rights requires accessible settings, equal services and policies

How to Prioritize Personal Time Without Feeling Guilty

How to Prioritize Personal Time Without Feeling Guilty

There is nothing unselfish about prioritizing personal time as a way of sustaining your energy, concentration and relations and you can do it guilt free with clear boundaries and a kind heart towards yourself. Also,

Minimum Wage Rights Explained | What Workers Are Legally Owed

Minimum Wage Rights Explained | What Workers Are Legally Owed

Minimum wage laws decide the floor pay for each hour of work, and the question “what are you entitled to” stays on every payslip like a quiet note. The piece looks at rules, gaps, and

How Fair Trade Supports Human Rights Around the World

How Fair Trade Supports Human Rights Around the World

Fair trade is not merely an ethical slogan but is also a worldwide movement that not only empowers the producer, secures the worker but also respects human dignity. Fair trade promotes human rights and empower

Workplace Safety and Shared Responsibility in Modern Workplaces

Workplace Safety and Shared Responsibility in Modern Workplaces

Workplace safety sits at the front of every shift, every desk, every site. A safe work environment depends on shared habits, a steady safety culture at work, and clear employee safety responsibility within occupational health

Corporate Social Responsibility (CSR): Beyond the Buzzword

Corporate Social Responsibility (CSR): Beyond the Buzzword

CSR is not an activity or PR spin-off but a way a business pays responsibility into its strategy, operations and reporting, to bring into existence quantifiable social and environmental value in addition to profit. When