Instagram Youtube Facebook Google News Icon google-news Tiktok Icon Quora Icon quora
  1. Home
  2. Work life balance

Category: Work life balance

Health Risks of Night Shift Workers Under Study: Latest Findings and Insights

Health Risks of Night Shift Workers Under Study: Latest Findings and Insights

Night shift work has turned out to be an international requirement in various sectors in the healthcare industry, transport, security and manufacturing. Nevertheless, there is an emerging body of evidence that suggests that nighttime employment

Stress, Burnout, and the Right to a Healthy Workplace: Why It Matters

Stress, Burnout, and the Right to a Healthy Workplace: Why It Matters

Today, stress and burnout are common striking problems in offices which affect the well-being of workers, the amount of work done, and even the general job satisfaction. The constant stressful situations can lead to the

Why Work-Life Balance Matters for Gen Z Employees: Key Insights

Why Work-Life Balance Matters for Gen Z Employees: Key Insights

Work-life balance is now considered essential to job satisfaction and productivity, especially for the younger generation, who are just entering the labor market in big numbers. To Gen Z, this balance is not only about

Future of Worker Health and OSH Regulation: Innovations and Emerging Trends

Future of Worker Health and OSH Regulation: Innovations and Emerging Trends

The very essence of worker health and Occupational Safety and Health (OSH) regulation is changing dramatically in order to cope with the change in workplace risks and to improve the health of the workers. Increasingly,

Digital Detox Routine: Taking a Break from Screens Mindfully

Digital Detox Routine: Taking a Break from Screens Mindfully

A phone lights up before sunrise, the fan hums, and the room feels a bit warmer than it should. Another notification lands. Digital detox, mindful screen time, screen time reduction, and mindful technology use are

How to Set Healthy Boundaries While Working from Home: A Practical Guide

How to Set Healthy Boundaries While Working from Home: A Practical Guide

Telecommuting has its advantages and disadvantages, blurring the boundaries between personal and work life most of the time and leading to stress and burnout. Setting up appropriate limits is the only way to ensure that

Inside the rise of work-from-home mental health challenges today

Inside the rise of work-from-home mental health challenges today

A quiet flat. A humming ceiling fan. Work from home mental health now sits in the news cycle because remote work challenges keep piling up. Mental health at work gets tested by WFH stress, screen

Why a New Study Links Ultra-Processed Foods to Anxiety in Adults Now

Why a New Study Links Ultra-Processed Foods to Anxiety in Adults Now

A workday drags, the head feels tight, snacks keep calling. The new study linking ultra-processed foods to anxiety in adults lands right in that moment. Simple idea, tough habit. The pattern shows up in daily

Digital Detox Tips for Employees Working 10+ Hours

Digital Detox Tips for Employees Working 10+ Hours

Extended working hours increase screen burnout, stress and disturbance of sleep- particularly in 24-hour jobs. An intelligent digital disconnection does not need days off of screens; it is about establishing daily limitations, creating micro-breaks, and

Mental Health Benefits at US Workplaces driving better teams

Mental Health Benefits at US Workplaces driving better teams

A crowded open office. Coffee smell, printer hum, inbox ticking like a metronome. That is where mental health benefits at US workplaces actually matter, not in a shiny deck. People want shorter waits, clear coverage,