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Category: Work life balance

Signs You’re Actually Meant to Be a Lawyer

Signs You’re Actually Meant to Be a Lawyer

Some characters innately are an indicator that they are natural law-practicing, with quick minds that break arguments, plead and act with great zeal and in adverse ethical situations. High analytical abilities, persistence, and communication skills

The Reality of “Flexibility”: When Flexible Jobs Become Unstable Livelihoods

The Reality of “Flexibility”: When Flexible Jobs Become Unstable Livelihoods

Flexible jobs are often marketed as the answer to modern workers’ desires for autonomy, better work–life balance, and freedom from the 9–5 grind. Flexibility in many cases, particularly to caregivers, students, and people with disabilities,

Health Risks of Night Shift Workers Under Study: Latest Findings and Insights

Health Risks of Night Shift Workers Under Study: Latest Findings and Insights

Night shift work has turned out to be an international requirement in various sectors in the healthcare industry, transport, security and manufacturing. Nevertheless, there is an emerging body of evidence that suggests that nighttime employment

Stress, Burnout, and the Right to a Healthy Workplace: Why It Matters

Stress, Burnout, and the Right to a Healthy Workplace: Why It Matters

Today, stress and burnout are common striking problems in offices which affect the well-being of workers, the amount of work done, and even the general job satisfaction. The constant stressful situations can lead to the

Why Work-Life Balance Matters for Gen Z Employees: Key Insights

Why Work-Life Balance Matters for Gen Z Employees: Key Insights

Work-life balance is now considered essential to job satisfaction and productivity, especially for the younger generation, who are just entering the labor market in big numbers. To Gen Z, this balance is not only about

Future of Worker Health and OSH Regulation: Innovations and Emerging Trends

Future of Worker Health and OSH Regulation: Innovations and Emerging Trends

The very essence of worker health and Occupational Safety and Health (OSH) regulation is changing dramatically in order to cope with the change in workplace risks and to improve the health of the workers. Increasingly,

Digital Detox Routine: Taking a Break from Screens Mindfully

Digital Detox Routine: Taking a Break from Screens Mindfully

A phone lights up before sunrise, the fan hums, and the room feels a bit warmer than it should. Another notification lands. Digital detox, mindful screen time, screen time reduction, and mindful technology use are

How to Set Healthy Boundaries While Working from Home: A Practical Guide

How to Set Healthy Boundaries While Working from Home: A Practical Guide

Telecommuting has its advantages and disadvantages, blurring the boundaries between personal and work life most of the time and leading to stress and burnout. Setting up appropriate limits is the only way to ensure that

Inside the rise of work-from-home mental health challenges today

Inside the rise of work-from-home mental health challenges today

A quiet flat. A humming ceiling fan. Work from home mental health now sits in the news cycle because remote work challenges keep piling up. Mental health at work gets tested by WFH stress, screen

Why a New Study Links Ultra-Processed Foods to Anxiety in Adults Now

Why a New Study Links Ultra-Processed Foods to Anxiety in Adults Now

A workday drags, the head feels tight, snacks keep calling. The new study linking ultra-processed foods to anxiety in adults lands right in that moment. Simple idea, tough habit. The pattern shows up in daily